Beginner2-3 days / week20-30 min sessions5 exercises
Core Strength
Stability and abs
Train your core 2 to 3 days a week, ideally after your main workout. The mix of anti-extension (planks), flexion (crunches), and rotation (twists) covers every job your core does.
Session progress
0 / 5 exercises
01
Core Circuit (3 rounds)
- Sets
- 3
- Reps
- 45-60s hold
- Rest
- 45s
- Sets
- 3
- Reps
- 15-25
- Rest
- 45s
- Hanging Leg Raise
Knee tucks if needed.
- Sets
- 3
- Reps
- 8-12
- Rest
- 60s
- Sets
- 3
- Reps
- 20 total
- Rest
- 45s
- Face Pull
Posture and cuff health.
- Sets
- 3
- Reps
- 15
- Rest
- 45s